Reflection during goal setting: An analysis of popular personal informatics apps

Setting achievable, realistic goals aligned to people’s current abilities and needs is an important part of behavior change. Reflection a critical this process, as it helps people identify elicit appropriate goals. Commercial applications that support change often use goal setting; however, we know very little about if these implementations are based on theory how they reflection. In paper, analyze popular health tracking apps reflection during setting. We found majority supported limited or no the elicitation discuss our findings suggest design considerations for improving tools can help in reflecting eliciting